Fight the fungi!
Posted May 10th, 2016, 10:43 AM IST
If you have been suffering from unbearable instances of constant itching, burning, flaking and soaring feet, it could probably be a sign – of fungal infection. While there is no immediate cure to completely do away with it,maintaining a hygienic lifestyle is the answer to prevent it. Here are four simple steps.
Pamper your feet: Showing little acts of kindness to your feet proves to be really effective in the long run! After a busy day at work, soak your feet in lukewarm water and add a few drops of shampoo in it. Now scrub well with a pedicure brush and dry it thoroughly, including the areas between toes. Apply an anti-fungal cream or powder soon after. Keeping your feet dry and clean helps stave off further growth of bacteria.
Disinfect your shoes socks: If you are prone to developing fungi feet,always use an anti-bacterial spray and some bleach while washing your socks in hot water.
Let thy feet breathe: Avoid anything that causes your feet to sweat. Wear clean cotton socks and wide toed-shoes to avoid a sweaty feet. Alternate your shoes every day.
Maintain hygiene: Basic hygiene should never be overlooked. For instance, avoid sharing nail clippers, shoes and socks. Ensure your aesthetician only used sanitised beauty instruments at the spa, while getting a pedicure done. Also, avoid walking barefoot at gyms, rest rooms or outdoors.
—The writer is a fitness expert, Gympik, fitness discovery platform
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