Too hot to sleep? 5 tips to help you get some shut-eye
Posted April 20th, 2018, 10:35 AM IST
Moreover, the frequent power cuts add to the woes of the masses.
Metro.co.uk quoted a research by Sealy UK, which claimed that 42 percent people are regularly woken up by the muggy temperatures.
Here is how one can get a good night's sleep, this summer, according to Metro.co.uk:
Avoid alcohol: It saps essentials fluids from your body. While it may seem like a good idea to drink a tower of chilled beer with your friends, in the long run, it will dehydrate you.
Invest in a quality fan: A good fan uses minimal electricity and makes no noise. A good fan also works wonders in hot temperatures.
Sleep alone: According to a research, around 36 percent couples sleep in separate beds to stay cool during hot nights to avoid basking in each other's body heat.
Have a cold shower before you sleep: A cold shower will help reduce your core body temperature. It will also help you sweat a little less.
Use sheets instead of duvets: Most of us are unable to sleep without a quilt. However, the wiser thing to do would be to use plain cotton sheets to cover yourself instead of a thick duvet.
- Kukatpally, Old City and Tolichowki made their mark as the city's top street food hubs
- Political leaders attend grand Alia Balai programme in Hyderabad
- Over 7,500 daily steps before surgery tied to fewer complications
- Deepika talks mental health with corporate bosses
- Sweet Shop - Owners of Calcutta and Other Ideas: Taste the universe
- Life in motion
- Witness The Most Riveting Courtroom Drama of The Year
- Mind-Body Synergy: Embracing Profound Connection Between Mental and Physical Health
- Red Haute Alert
- WWF-India Hosts Second Earth Series Talk: "A Tale of Two Cats"
- Hyderabad entrepreneurs ‘Modify’ clothes from aloe vera to orange peel
- How to Apply Onion Juice to Hair
- Patriotism is in thing, it’s Tricolour everywhere
- Celebs too wear fakes of reputed brands
- Elon Musk on fun trail says 'buying Coca Cola next'
More Lifestyle News
- ‘aha’ unveils promo for ‘Sarkaar Season 4’ featuring Sudigali Sudheer as host
- Record rains in UAE flood Dubai International Airport, disrupt travels
- Akshay Kumar joins Vishnu Manchu’s ‘Kannappa’ shoot in Hyderabad
- Suhana Khan shares joyful photos with Ananya Panday after KKR victory
- Kartik Aaryan says he’s ready for love, asks Neha Dhupia to find someone for him
- Indian film stars extend Ugadi, Gudi Padwa, and Navreh wishes
- Mrunal Thakur honored for ‘Hi Nanna’ performance, details inside
- Prithviraj-starrer ‘The Goat Life’ rakes it in: Rs 100 cr in 9 days
- Rashmika Mandanna’s ‘Srivalli’ takes center stage in Pushpa 2: The Rule poster drop
- Deepika Padukone’s ‘Deewani Mastani’ featured on Oscars’ Instagram; Ranveer Singh reacts
A PHP Error was encountered
Severity: Warning
Message: file_get_contents(): http:// wrapper is disabled in the server configuration by allow_url_fopen=0
Filename: views/newsdetails.php
Line Number: 29
Backtrace:
File: /home5/am2pm/public_html/application/views/newsdetails.php
Line: 29
Function: file_get_contents
File: /home5/am2pm/public_html/application/controllers/News.php
Line: 135
Function: view
File: /home5/am2pm/public_html/application/controllers/News.php
Line: 83
Function: newsdetails
File: /home5/am2pm/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: file_get_contents(http://www.indiaaffiliates.in/ads.php?size=300X250): failed to open stream: no suitable wrapper could be found
Filename: views/newsdetails.php
Line Number: 29
Backtrace:
File: /home5/am2pm/public_html/application/views/newsdetails.php
Line: 29
Function: file_get_contents
File: /home5/am2pm/public_html/application/controllers/News.php
Line: 135
Function: view
File: /home5/am2pm/public_html/application/controllers/News.php
Line: 83
Function: newsdetails
File: /home5/am2pm/public_html/index.php
Line: 315
Function: require_once